Our classes use the versatile STOTT PILATES’® Reformer, Spring Wall and Stability Chair. This specialized equipment uses spring resistance to optimize every aspect of your work out. You will strengthen every muscle in your body, improve your balance, coordination, and muscular endurance. Click here to view our class schedule.
All of our Instructors are specifically trained to address clients needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES®, get prepared for a group class, or address any postural issues or injuries.