The best place to start is either the Intensive Mat Plus Course or the Intensive Reformer Course. Those two training are both level one courses and will give you an introduction to a STOTT PILATES training.

Although there are no pre-requisites, it is helpful if you have prior history in fitness or movement. Also, it is recommended that you have taken 30+ hours of pilates classes/ workouts. Working knowledge of functional anatomy is also helpful.

• Essential and Intermediate Matwork Exercises

• The Stott Pilates Principles

• Theory and practice of postural analysis

• Review of muscular and skeletal system

• Flex-band, Arc Barrel and Fitness circle variation

• Verbal cuing and imagery

• Essential and Intermediate Reformer Exercises

• The Stott Pilates Principles

• Effective communication and observational skills

• Theory and practice of postural analysis

• Review of muscular and skeletal system

• Effective use of Reformer

• How to incorporate resistance equipment to support and intensify exercises

• Verbal cuing and imagery

Each course requires you to purchase manuals on your own. Course material fees vary but can range between $50-$300.

Clink on this link to take you to our list of Courses and Workshop dates.

To register, you can fill out the application below. After completion, you can email it back to kris@iptconline.com.

You can make payments for the courses. The course should be paid in full two weeks prior to the course start date.

The Comprehensive Course is taught in a timeframe that allows you so assimilate and apply the material at a slower rate. This course is taught Full Time over a 12-15 week period and then followed by apprenticeship.

The Intensive Program is for those that would like to take the courses over the weekends and are unable to devote the amount of time that is required in the Comprehensive Course. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES Five Basic Principles and Essential and Intermediate exercises in a fast-paced format.

At Intermountain Pilates, we offer the Intensive programs

We do limit the number attendees for each course. You can place a non-refundable deposit down to hold our spot. The deposit is 20% and is applied toward the total cost of the course. The remaining balance of the course is paid two weeks before the course starts.