This workshop is a hands-on, performance-driven workshop designed to help athletes and movement professionals enhance efficiency, coordination, and power through the body’s sensory and fascial systems. Optimize movement, enhance power, and prevent injury. Blend sensory and fascial system awareness with functional, movement-based strategies to elevate athletic performance.
In this workshop, you will:
- Explore the role of the sensory nervous system and fascial networks in athletic movement.
- Learn techniques to optimize neuromuscular control, proprioception, and movement efficiency.

This workshop explores how the nervous system shapes movement, posture, and emotional regulation. Participants will learn how to use Pilates as a tool for nervous system balance, sensory awareness, and efficient motor control. Through a combination of theory, and experiential exercises, teachers will gain tools to help clients move from tension and reactivity into flow and responsiveness.
In this workshop, you will:
- Understand the basic function of the autonomic nervous system and its influence on movement and tone.
- Apply nervous system–informed principles to cueing, pacing, and sequencing in Pilates.
- Integrate breath, fascia, and sensory awareness to repattern inefficient motor habits.

Ready to join a workshop?

Workshop Schedule