This workshop explores how Pilates and fascial movement principles can improve spinal alignment, postural symmetry, and functional movement patterns. Designed for movement professionals, athletes, and anyone looking to understand and address asymmetries, the session combines targeted Pilates exercises with fascial release and mobilization techniques to optimize the body’s structural balance.
Participants will learn how fascial tension, myofascial chains, and movement habits influence scoliosis and asymmetries—and how to use precise, mindful movement to enhance spinal mobility, improve alignment, and restore balanced muscular engagement.

This workshop explores how spring-loaded resistance can optimize neuromuscular control, fascial tensioning, and biomechanical efficiency. Participants will learn strategies to train the kinetic chains that drive performance: rotational power, deceleration control, overhead stability, and posterior chain integration. This workshop blends performance science and contemporary Cadillac applications to create adaptable programming for anyone.

This workshop designed for anyone seeking to improve core function, movement efficiency, and overall pelvic health. This session explores how the pelvic floor works in partnership with the diaphragm, deep core, hips, and fascial system to create stability, support healthy movement patterns, and manage everyday load and pressure.
You will learn how breath mechanics, alignment, and targeted Pilates-based exercises can improve both the strength and relaxation of the pelvic floor—key elements for optimal mobility, power generation, and long-term musculoskeletal health. Through practical movement sequences and clear anatomical education, this workshop helps you understand your body’s central support system and build a stable, well-coordinated foundation for daily life, sport, and overall wellness.

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Workshop Schedule